If you love vibrant meals that are refreshing, nourishing, and naturally delicious, this Honey Lime Chicken and Avocado Rice Stack is a must-try. This dish layers sweet-tangy caramelized chicken , creamy ripe avocado , and fluffy jasmine rice to create a visually stunning lunch or dinner that feels gourmet yet effortless. Perfect for anyone who wants a healthy, satisfying, glow-up meal that’s ready in minutes! Why You’ll Love This Dish Fresh, bright flavors from lime, cilantro, and avocado Naturally sweetened with honey High-protein, high-fiber, and nutrient-dense Light enough for lunch, filling enough for dinner Gorgeous plated presentation — perfect for photos! Ingredients FOR THE CHICKEN 2 boneless, skinless chicken breasts (sliced into strips) 2 tbsp honey 2 tbsp soy sauce 2 tbsp fresh lime juice 1 tsp lime zest 1 tbsp olive oil Salt & pepper, to taste FOR THE RICE STACK 2 cups cooked jasmine rice 1–2 ripe avocados (sliced) Fresh lime wedges 2 tbsp chopped cilantro or chives 1 tsp sesame seeds (optional) How to Make It 1. Marinate the Chicken In a bowl, combine honey, soy sauce, lime juice, lime zest, olive oil, salt, and pepper. Add the chicken strips and let sit for 10–15 minutes. 2. Cook Until Caramelized Heat a skillet over medium-high heat. Sear chicken until browned, glazed, and sticky with the honey-lime reduction. 3. Build the Rice Stack Use a small bowl or mold: Add a layer of warm jasmine rice Top with sliced avocado Add the caramelized honey-lime chicken Sprinkle with cilantro/chives and sesame seeds Finish with lime wedges for brightness. Health Benefits Avocado provides healthy fats + fiber Chicken adds lean protein for muscle support Lime helps digestion + reduces inflammation Honey gives natural sweetness without processed sugar Jasmine rice keeps the meal light but filling A perfect inner health, outer glow meal to add to your weekly rotation. Want more fresh, balanced glow recipes? Explore the 1GlowWithin Lifestyle Transformations
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The Green Blend Powerhouse Detox: A Natural Drink to Support Blood Sugar Balance If you’re looking for a simple, natural way to support healthy blood sugar levels, reduce inflammation, and nourish your pancreas, this Green Blend Powerhouse Detox is one of the most effective morning tonics you can add to your routine. Made with bitter gourd, green apple, cucumber, celery, and lemon, this blend delivers powerful compounds shown to help improve insulin sensitivity, reduce glycemic spikes, and naturally cleanse the digestive system. This isn’t your average green juice — it’s a blood-sugar–balancing powerhouse backed by traditional wellness, modern nutrition research, and nature’s most potent green ingredients.
Copper Therapy: Science-Backed Benefits for Health & Beauty. Copper therapy has gained popularity in wellness and beauty circles for its unique combination of ancient tradition and modern science. From drinking water stored in copper vessels to wearing copper bracelets, this trace mineral is believed to support everything from immunity to skin vitality. But what does the science say? What Is Copper Therapy? Copper therapy is the use of copper externally or internally to promote health and healing. Common forms include: Copper bracelets or rings for joint pain and inflammation relief Copper-infused fabrics for antimicrobial protection Copper cups, mugs, and bottles for drinking water — a traditional Ayurvedic practice known as Tamra Jal
Natural Heart Health Detox Shot Holistic Wellness Lemons• Ginger • Garlic • Honey • Apple Cider Vinegar If you're looking for a simple, natural way to support heart wellness, circulation, and digestive balance — this morning detox shot has become a favorite among my family, friends, and even strangers who tried it. 1GlowWithin personal wellness remedy — simple, natural, and consistent. Ingredients and Benefits LemonVitamin C + alkalizing effect GingerSupports circulation & reduces inflammation GarlicTraditionally used for heart & cholesterol support HoneyNatural antioxidant Apple Cider Vinegar (Bragg)Digestive + gut-friendly How to Make It Wash lemons, cut into chunks (leave peel on if organic). Peel ginger and garlic. Add everything to a blender: 4 lemons 2 whole heads of ginger 12 cloves 1 whole head of garlic 1 cup raw honey 1/4 cup Bragg apple cider vinegar Blend until smooth. Pour into a glass jar and refrigerate. How to Use: Take 1 tablespoon (or a shot) first thing in the morning . Take daily for 3 months Pause for 1 month Repeat as desired This remedy is also known for: ✔ digestive support ✔arteries cleanse ✔ gentle colon cleansing ✔ daily energy & immune support GlowWithin Reminder This is a holistic wellness remedy , not a substitute for medical care. If you are pregnant, nursing, on medication, or have heart conditions, always consult your doctor. Consistency creates transformation — not perfection. ⚠️ Please Note: This is based on personal experience and googled search. This post does not provide medical advice and is not intended to diagnose, treat, or cure any condition.
What is Fatty Liver? A fatty liver (non-alcoholic fatty liver disease / NAFLD) affects millions of people — many don’t even know they have it. The good news? The liver can heal itself when supported with the right foods and natural remedies. This guide shows you: How What causes fatty liver Natural remedies proven to support liver detox What to eat (and avoid) A simple 7-day Fatty Liver Detox Plan How? Excess fat builds up in the liver when the body struggles to process sugar, refined carbs, inflammation, or toxins. Over time the liver becomes swollen, inflamed, and struggles to perform essential functions like: Detoxifying chemicals Breaking down fats Balancing hormones Supporting digestion When left untreated, fatty liver can progress to: NASH (inflammation and scarring) Cirrhosis Liver failure What Causes Fatty Liver? Top root causes include: Main Cause and Why It Leads to Fatty Liver High sugar & refined carbs: Quickly convert to fat stored in the liver Inflammation: Damages liver cells and slows detoxification Insulin resistance: Body stores more fat in the liver and belly Low physical activity / sitting too long: Liver burns less fat Alcohol: Liver prioritizes alcohol processing → fat accumulates
Easy Cranberry Brie Bites — 3-Ingredient Holiday Appetizer
Cheesy Garlic Shrimp Biscuits: A golden, buttery comfort bake made with Pillsbury Grands! Flaky Layers Biscuits, garlic butter, juicy shrimp , and melted cheese. The 1Glow-Up Comfort Bake: Imagine warm, flaky biscuits fresh from the oven buttery layers brushed with garlic butter, topped with juicy shrimp and gooey cheese that melts into every bite. These Cheesy Garlic Shrimp Biscuits take a Southern-style favorite and give it a coastal twist, perfect for brunches, parties, or cozy nights when you crave something comforting yet elegant. This easy recipe transforms Pillsbury biscuits into a crowd-pleasing appetizer or side dish that’s quick, flavorful, and irresistibly flaky. Ingredients 1 can Pillsbury Grands! Flaky Layers Biscuits ½ lb cooked shrimp , peeled and deveined 2 tbsp unsalted butter , melted 3 cloves garlic , minced 1 cup shredded mozzarella or mozzarella–cheddar blend 1 tbsp fresh parsley , chopped Salt & black pepper to taste Optional: pinch of red pepper flakes or lemon zest for a bright kick How to Make Cheesy Garlic Shrimp Biscuits Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Mix garlic butter: Combine melted butter, minced garlic, salt, and pepper. Prep biscuits: Flatten each biscuit slightly and place on the baking tray. Brush with garlic butter. Add toppings: Spoon a little cheese on each, top with one shrimp, then more cheese. Bake for 12–15 minutes until biscuits are golden brown and cheese is bubbling. Garnish with parsley and serve warm for that buttery, cheesy, shrimp-infused glow. You’ll Love This Recipe Quick & effortless ready in under 20 minutes Uses simple ingredients you already have on hand Perfect for entertaining elegant enough for brunch, easy enough for snacks Family-friendly flavor shrimp, garlic, butter, and cheese: the comfort food dream team Serving Ideas: Serve with a creamy garlic dipping sauce, spicy aioli, or a light garden salad. These biscuits also pair beautifully with seafood dinners, holiday brunch spreads, or as appetizers for any special gathering. Save & Share the Glow: These Cheesy Garlic Shrimp Biscuits are more than a recipe they’re a cozy bite of warmth and indulgence. Snap, pin, and share the glow with your favorite foodies! 👉 Pin it on Pinterest: @1GlowWithin
Raise your hand if you’ve ever roasted a turkey only to find the breast dry and the flavors flat 🙋♀️. This year, we’re elevating the main event with a show-stopping Juicy Cranberry-Glazed Turkey crunchy skin, moist meat, vibrant cranberry glaze and effortless prep. At 1GlowWithin we believe your inner health fuels outer beauty and that includes your holiday table. Let’s make this the most delicious, stress-free roast you’ve ever served. Why This Works The cranberry glazing brings bold colour (outer-beauty approved) and bright flavour to the bird. For instance, the recipe uses a cranberry-orange glaze that complements the turkey and delivers a festive twist. Moisture is preserved by careful roasting and using a butter/crisp-skin strategy—no dry turkey! A glazed turkey breast recipe even calls out how it came out “so juicy, and so moist that it’s hard to believe” lean turkey breast meat can be like that. Simple enough for beginners & busy hosts, yet elegant for holiday entertaining. Works beautifully with your brand: “inner health, outer beauty” — the turkey is rich in lean protein, tied to wellness, and the plating/colour evokes luxury and warmth Ingredients (serves ~8–10) 1 whole turkey, approx 12-14 lb (or adjust size accordingly) Kosher salt & freshly ground black pepper 8 sprigs fresh rosemary 8 sprigs fresh thyme 10 tablespoons unsalted butter (at room temperature) 1 small onion, chopped 3 cloves garlic, smashed For the glaze: 2 lb fresh cranberries 1 ¼ cups sugar ¼ cup cider vinegar Zest & juice of 2 oranges 1 heaping tablespoon chipotles in adobo (optional for gentle heat) GE Latam Chicken or turkey broth (1-3 cups) for the roasting pan GE Latam Instructions Remove the turkey from the fridge 1 hour before cooking to bring it to room temperature. Preheat oven to 350 °F (175 °C). Pat turkey dry. Season inside and out with salt & pepper. Stuff the cavity with rosemary and thyme. Tie legs together. Prepare the glaze: In a saucepan over medium heat, add butter, onion and garlic; cook until onion softens (~6 min). Add cranberries, sugar, vinegar, orange zest & juice, chipotles, 1 tsp salt. Simmer until cranberries burst (~8 minutes). Strain, reserving half for serving. Place turkey breast-up on a roasting rack inside a roasting pan. Pour 1 cup broth into the pan. Rub turkey with the melted butter from glaze. Brush turkey with half the cranberry glaze. Roast for about 2 hours. After 2 h, brush remaining glaze every ~20 minutes until thermometer in thigh reaches 165 °F (74 °C). Tent with foil if skin browns too fast. Remove turkey from oven, transfer to a carving board, tent with foil and let rest 30 minutes before carving. Serve with reserved glaze as sauce. Slice against the grain, present on platter with fresh thyme sprigs and whole cranberries for visual pop. Tips for Success Use an instant-read thermometer to ensure EXACT doneness—overcooking = dryness. For leaner meat like turkey breast only (instead of whole bird), adapt cooking time accordingly and monitor internal temp to about 155–160 °F for extra juiciness (some turkey-breast-only recipes use this lower target) Craving Tasty If hosting larger groups: double glaze and save extra for reheating leftovers (in sandwiches or casseroles). To fit your “inner health” theme: Serve with steamed greens, roasted root veggies, or a quinoa-cranberry salad for balance. For “outer beauty” plating: garnish with fresh sprigs of rosemary/thyme, sprinkle of pomegranate arils, use a crisp white platter. Nutrition & Serving Lean turkey provides high-quality protein; the glaze offers natural cranberry antioxidants and citrus zest for added nutrition. Balance portions with veggie sides for a wellness-forward holiday plate. This Juicy Cranberry-Glazed Turkey makes the center of your holiday table both stunning and stress-free. With festive cranberry visuals, rich flavor and top notch texture, it aligns perfectly with our mission: nurturing inner health to fuel outer beauty. Serve it with joy, savor the leftovers, and watch your guests ask for seconds.