Winter Comfort Soup – Nourish • Warm • Boost Immunity

A cozy Winter Comfort Soup made with vegetables, herbs, and protein to gently nourish your body on cold days. Warm, satisfying, and simple enough for busy evenings.

When the weather turns chilly, your body craves warmth, nourishment, and comfort — not just quick calories. This Winter Comfort Soup is one of my favourite ways to support inner health on cold days. It’s loaded with colourful vegetables, herbs, and protein, gently simmered in a flavourful broth. The result is a bowl that feels soothing on digestion, satisfying, and deeply comforting without being heavy. Think of it as a warm hug in a bowl perfect for cozy evenings, busy weeknights, or anytime you want a simple meal that supports your glow from within.

Why You’ll Love This Soup

• 🌿 Nourishing, whole-food ingredients – real vegetables, herbs, and broth.
• 🍲 Comforting but not heavy – feels cozy, not bloating.
• 🕒 30–40 minutes from stovetop to table – great for busy days.
• ❄️ Winter-friendly staples – most ingredients come from your pantry or fridge.
• 💛 Easy to customize – add more protein, greens, or grains to fit your needs.



Ingredients (Serves 4–6) Base & aromatics

• 2 tbsp olive oil or avocado oil
• 1 medium yellow onion, diced
• 2 medium carrots, sliced
• 2 stalks celery, sliced
• 3 cloves garlic, minced

Veggies & protein

• 2 medium potatoes, diced (Yukon gold or white)
• 1 cup chopped butternut squash or sweet potato (optional but great for sweetness)
• 1 can (15 oz / ~400 g) white beans or chickpeas, rinsed and drained
• 2 cups chopped kale or baby spinach, packed

Liquid & seasoning

• 6 cups low-sodium vegetable or chicken broth
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 bay leaf
• ½–1 tsp sea salt, to taste
• Freshly ground black pepper, to taste

Finishing glow

• Juice of ½ lemon (or to taste)
• 2–3 tbsp chopped fresh parsley
• Optional: ¼ cup grated Parmesan or nutritional yeast for a savoury boost

Optional protein add-ons

• 1–2 cups cooked shredded chicken or
• 1 cup cooked quinoa or brown rice for extra fibre and plant protein.

Instructions Sauté the aromatics

• In a large pot, heat the olive oil over medium heat.
• Add onion, carrots, and celery. Sauté 5–7 minutes until the onion is soft and translucent.
• Stir in the garlic and cook 1 minute until fragrant.

Build the soup base

• Add potatoes, squash (if using), beans, thyme, oregano, bay leaf, salt, and pepper.
• Pour in the broth and stir to combine.

Simmer until tender

• Bring to a gentle boil, then reduce to a simmer.
• Cover and cook 15–20 minutes, or until the potatoes and carrots are fork-tender.

Add greens & protein

• Stir in kale or spinach and any optional protein (shredded chicken, cooked quinoa, or brown rice).
• Simmer 3–5 more minutes until the greens are wilted and everything is heated through.

Finish with glow

• Turn off the heat. Remove the bay leaf.
• Stir in lemon juice, parsley, and Parmesan or nutritional yeast if using.
• Taste and adjust salt, pepper, and lemon to your liking.

Serve & enjoy

• Ladle into bowls and serve warm.
• Optional: top with extra parsley, a drizzle of olive oil, or a sprinkle of red pepper flakes for gentle heat.

Make It Your Way

• Creamier texture: Blend 1–2 cups of the soup (broth + veggies) and stir back in, or add a splash of coconut milk.
• More protein: Add extra beans, chicken, turkey, or tofu cubes.
• Grain boost: Stir in cooked barley, farro, or quinoa at the end for a heartier meal.
• Spice lovers: Add pinch of smoked paprika, turmeric, or cayenne for an anti-inflammatory twist.

Glow-Boosting Nourishment Notes: (Optional mini section on the page)

• Carrots & squash – provide beta-carotene, which your body converts to vitamin A for skin and immune support.
• Leafy greens – offer folate, vitamin K, and minerals that support overall wellness.
• Beans – supply plant protein and fibre to help keep you full and support healthy digestion.
• Lemon & herbs – brighten flavour and add a gentle antioxidant lift without heavy sauces or cream.

This soup isn’t a medical treatment, but it can be part of a balanced lifestyle that supports your body during colder months.

Storage & Meal Prep

• Fridge: Store in an airtight container up to 3–4 days.
• Freezer: Cool completely and freeze portions for up to 2–3 months.
• Reheat: Warm gently on the stove with a splash of broth or water.

Gentle Wellness Reminder / Disclaimer: This recipe and the information shared on 1GlowWithin are for general wellness and educational purposes only. It’s not intended to diagnose, treat, cure, or replace personalized medical advice. Always listen to your body and speak with your healthcare provider if you have specific health conditions or dietary needs.