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3 Healthy Iced Teas to Refresh, Detox & Glow (Easy Recipes!)

Boost hydration, support digestion, and nourish your skin from the inside out. Staying hydrated doesn’t have to be boring and these three iced teas prove it. Each blend is crafted with antioxidant-rich ingredients, fresh fruits, and natural herbs that support your wellness from head to toe. Whether you're looking for a cooling detox drink, a metabolism-boosting tea, or a fruity glow-boosting blend, this trio brings delicious benefits in every sip. They can be made using fresh or frozen fruits, or you can purchase ready-made teas through our Amazon links for added convenience.

1. Ginger Peach Detox Tea

A warm-weather favorite that supports digestion and fights inflammation.


Benefits:

  • Reduces bloating
  • Supports healthy digestion
  • Naturally anti-inflammatory
  • Rich in immune-supporting vitamin C


Ingredients:

  • 2 cups brewed peach tea (or black tea + peach slices)
  • ½ inch fresh ginger, thinly sliced
  • 1 tsp honey (optional)
  • Ice + peach slices for garnish


Instructions:

  1. Brew your tea and let it cool.
  2. Add fresh ginger slices while it’s still warm to infuse flavor.
  3. Stir in honey if desired.
  4. Pour over ice and garnish with peach slices.


Perfect for: digestion support, post-meal sipping, mid-afternoon energy. 👉Shop Ginger Peach Tea


2. Citrus Mint Green Tea

A metabolism-boosting, energizing iced tea with crisp citrus and fresh herbs.


Benefits:

  • Boosts metabolism naturally
  • Supports fat oxidation
  • Packed with catechins + antioxidants
  • Refreshes and re-energizes


Ingredients:

  • 2 cups brewed green tea
  • 3–4 mint leaves
  • 2–3 slices lime or lemon
  • 1 tsp honey or agave (optional)
  • Ice


Instructions:

  1. Brew green tea and cool it.
  2. Add citrus slices and fresh mint.
  3. Sweeten lightly if desired.
  4. Serve over ice for a cooling, invigorating drink.


Perfect for: morning refreshment, pre-workout boost, weight-management support.

👉Shop Citrus Mint Green Tea

3. Blueberry Hibiscus Glow Tea

This vibrant reddish-purple tea is packed with skin-loving antioxidants and vitamins.


Benefits:

  • Supports skin hydration + elasticity
  • High in vitamin C
  • Helps reduce inflammation
  • May support healthy blood pressure


Ingredients:

  • 2 cups brewed hibiscus tea
  • ¼ cup fresh or frozen blueberries
  • 1 tsp lime juice
  • Ice + mint or blueberries to garnish


Instructions:

  1. Brew hibiscus tea and let it chill.
  2. Lightly muddle blueberries to release their antioxidants.
  3. Add lime juice and pour over ice.
  4. Garnish with blueberries or mint leaves.


Perfect for: glowing skin, hydration, summer sipping.

👉Shop Blueberry Hibiscus Tea

These three iced teas are simple, refreshing, and naturally rich in antioxidants that support digestion, metabolism, skin health, and overall wellness. Whether you’re sipping them at home, by the pool, or while working, they’re an easy way to level up your hydration and nourish your body.

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